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Showing posts from February, 2019

What you can learn from my story to change your own.

Have you or do you feel fearful or incapable of doing the physical things that bring you joy? I lived that way for years. Life after having my first son was a fear and panic of searching for answers and guidance from doctors and physical therapists about my diastasis recti. Things that I heard and experienced after my first baby: My Dad’s sport doctor: I couldn’t support having another baby without having surgery first OB: I was fine. I can just get a tummy tuck when I am done having kids Pilates instructor: CrossFit is going to make it worse “Worst case they have ever seen” from many professionals Online programs can help me - tried doing a few It was just saggy skin and my stomach was fine My first pelvic floor physical therapist helped me modify CrossFit for a few months while she did some body work on my stomach, but I still left without a full understanding of what was going on in my own body. After my second bab