What you can learn from my story to change your own.
Have you or do you feel fearful or incapable of doing the physical things that bring you joy? I lived that way for years. Life after having my first son was a fear and panic of searching for answers and guidance from doctors and physical therapists about my diastasis recti. Things that I heard and experienced after my first baby: My Dad’s sport doctor: I couldn’t support having another baby without having surgery first OB: I was fine. I can just get a tummy tuck when I am done having kids Pilates instructor: CrossFit is going to make it worse “Worst case they have ever seen” from many professionals Online programs can help me - tried doing a few It was just saggy skin and my stomach was fine My first pelvic floor physical therapist helped me modify CrossFit for a few months while she did some body work on my stomach, but I still left without a full understanding of what was going on in my own body. After my second bab...