Why “listening to your body” post tummy tuck doesn’t always work!
There are a lot of strict requirements in the early days of recovery. And while that is necessary, you do still have to move, get up off the toilet, get in and out of bed or a recliner, and do a few basic things when you aren’t resting. Having strategies to do basic movements around the house can be very helpful during this time. This can become even more confusing once you hit the 2-3 week post-op mark. You aren't cleared for exercise yet, but some women either find themselves under doing it or overdoing it. Overdoing it can create pain and/or issues with healing, but becoming fearful around movement can create another set of challenges. Next, getting “cleared” for exercise may also feel very overwhelming. You may be in so much pain and wondering what is wrong with you. In this case if you, “listen to your body”, you might not move much at all, which can increase aches and pains. On the other hand, if you are feeling pretty good, you may risk overdoing it and/or getting injured.