5 things that will ACTUALLY happen when doing a Diastasis Recti program. We see Diastasis programs everywhere! 4, 6, or 12 weeks promises to “heal” your postpartum core can be found anywhere you look. However, if a program promises a flat stomach and/or uses safe/unsafe language surrounding core exercises, then it might be time to look into other options. Given that you’ve found a quality program, here is what you can REALLY expect in 4 -12 weeks. Your belly might not look much different. The way your belly looks after having a baby is multi-faceted. How long postpartum, the way your diastasis presents, the amount of skin & fat, and many other factors contribute to this. It is impossible for any program, especially one that is not individualized to your specific needs, to “fix” all of these things. Do not buy any program with the hopes of changing the way you look. Buy a program to begin the journey of feeling stronger and more connected to your body postpartum. You might exp